Hi, I’m Tamara, your experienced registered yoga teacher, certified group fitness instructor, and Reiki healer.
I took my first yoga class in 2001 and started yoga teacher training in 2006. I am an E-RYT200 (Experienced Registered Yoga Teacher) with Yoga Alliance® (since 2009), a Certified Group Fitness Instructor with the American Council on Exercise® (since 2010) and a Reiki Master of Usui Shiki Ryoho Reiki (since 2016). Over the years, I’ve taught adult yoga and special-population yoga in homes, parks, beaches, schools, synagogues, studios, and on livestream. Formats include restorative, gentle hatha, hatha, hatha flow, meditation, chair yoga, prenatal yoga, kids yoga (preschool & elementary), Family Yoga, and Yoga for Seniors. My yoga classes combine modern fitness science, ancient hatha yoga, and healing sound therapy. Come join me!
Learn more about me at MindBodyNow.com or email tamara@MindBodyNow.com.