Your Teacher

Hi, I’m Tamara, your experienced registered yoga teacher, certified group fitness instructor, and Reiki healer.


I took my first yoga class in 2001 and started yoga teacher training in 2006. I am an E-RYT200 (Experienced Registered Yoga Teacher) with Yoga Alliance® (since 2009), a Certified Group Fitness Instructor with the American Council on Exercise® (since 2010) and a Reiki Master of Usui Shiki Ryoho Reiki (since 2016).  Over the years, I’ve taught adult yoga and special-population yoga in homes, parks, beaches, schools, synagogues, studios, and on livestream. Formats include restorative, gentle hatha, hatha, hatha flow, meditation, chair yoga, prenatal yoga, kids yoga (preschool & elementary), Family Yoga, and Yoga for Seniors. My yoga classes combine modern fitness science, ancient hatha yoga, and healing sound therapy. Come join me!

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